• In a large pot, heat a small amount of water over medium heat. Add the Fresh Fri Cooking Oil, and chopped onions and sauté until softened.
• Add minced garlic and grated ginger to the pot. Cook for another minute until fragrant.
• Stir in diced tomatoes, carrots, and potatoes. Cook for a few minutes until slightly softened.
• Add rinsed lentils, ground cumin, ground coriander, turmeric powder, vegetable broth, salt, and pepper to the pot. Stir to combine.
• Bring the mixture to a boil, then reduce heat to low and simmer, covered, for about 25-30 minutes or until the lentils and vegetables are tender.
• Taste and adjust seasoning if needed. If the stew is too thick, you can add more vegetable broth or water to reach your desired consistency.
• Serve the Kenyan lentil stew hot, garnished with fresh cilantro if desired. Enjoy this hearty and nutritious dish!