Recipes – Cook it Fresh, Love it Fri
Crispy golden fillets with a fresh garlic-lemon kick.
20 mins
Serves 4Season tilapia with salt, pepper, and paprika.
Heat Fresh Fri Cooking Oil in a skillet until hot but not smoking.
Add tilapia fillets and cook 3–4 minutes per side until golden and flaky.
Add minced garlic, cook for a minute, then finish with lemon juice.
Garnish with parsley and serve with lemon wedges.
From Our Kitchen To Yours
Rich, spiced lentils simmered to perfection with coconut cream.
45 minsServes 4
A tangy, quick stir-fry that’s all about shrimp, lemon, & bold flavour.
30 minsServes 4
Enjoy this healthy Sauteed healthy Chicken with Spinach.
30 minsServes 4